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Start the conversation by asking some tough questions.

Start the conversation by asking some tough questions.

Start the conversation by asking some tough questions.
źródło: Dailyhealthstudy
  1. Would you save large numbers of people if you could?

Even if they are not your friends? Even if they are unlikely to meet you? What if they were to live in the future and you aren't there?

  1. Are we responsible to future generations?

What about the billions of future human beings? It is ethical to endanger their chances of being born on this planet and living there?

  1. What if we were to be the last human beings?

Ever thought about this? Imagine all human beings have lost the ability of procreation.

  1. AI-based intelligent machines will take care of humans and do their work. 

If that is true, then why bother? We are struggling to create wealth. Is work a privilege and not a necessity? Will this be the case?

  1. Technology is the answer to all global problems

Is technology able to fix everything we've done wrong?

Will there be enough goods and services available to provide food for the entire world and meet their psychological and social needs? Will we have people with superhuman abilities that will allow them to become immortal talents?

  1. Are we as humans just required to follow the technological path?

Can we or should technology be rejected? Why bother following technological advances? Maybe technotopia is waiting for us?

Most people have some talent. The question is only how much and what it is. Humans are unique, more than they realize. Many parts of the human body have unique characteristics. For instance: ears, iris, toes etc. How people move, talk, and dance. They are also unique. Psychology is a whole field that studies individual traits.

Let us conclude that humans are complex biological and psychological machines, i.e. living entities capable of procreating and multiplying. Humans are social creatures. They have developed consciousness and self-consciousness. This gives them a sense of their lives and explains why they choose to change and act. The ability to think of things that have never been seen before is a result of free will. Humans are born with the ability to create and destroy. Humans also have the ability to invent new things through entrepreneurship. Humans can live, think and act in a variety of ways. They can be creative and innovative, but they can also be destructive due to their entrepreneurial spirit. They are able to think, make decisions, and have different intelligence levels. The personality factor, or the "Self", can be added to explain dreams, all of their senses, socialization and relationships, empathy, feelings, feelings, etc.

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dailyhealthstudy

For women's health, tips for heart, mind, and body - https://www.mpolska24.pl/blog/for-womens-health-tips-for-heart-mind-and-body



If you want to avoid problems such as strokes and heart disease, there is an easy way.


Get more fruits and vegetables.

Whole grains are better than refined ones. Brown rice is better than white. Switch to whole-wheat pasta

Consider lean proteins such as poultry, fish and beans.

Reduce your intake of processed foods, sugar, salt, saturated fat, and other unhealthy food.

Flexibility is key to eating well, according to Joyce Meng, MD assistant professor at UConn Health's Pat and Jim Calhoun Cardiology Center. You can follow a strict diet plan if you prefer. It's okay if you don't like following a strict diet plan.


Tricia Montgomery (52), founder of K9 Fit Club knows firsthand the benefits of a healthy diet and lifestyle. Her favorite things are eating healthy food and making small, frequent meals. She says, "I don’t deny myself anything." "I still enjoy dessert, key lime pie, yum!" -- I love frozen gummy bears and moderation is the key.


Get regular checkups. Your doctor will keep track of your medical history so that you can stay healthy. If you are at high risk of osteoporosis (a condition that weakens bones), your doctor may recommend more vitamin D and calcium.


You may be recommended by your doctor to have screening tests done to monitor your health and detect conditions before they become serious.


Be open to communication. Meng said, "If you have any questions, ask your doctor." "Ensure you are satisfied with the information." Talk to your doctor if you have concerns about any medication or procedure.


Reduce Stress

It can be very detrimental to your health. It is impossible to avoid it all, but there are ways you can reduce the effects. Do not take on too many responsibilities. Set limits for yourself and others. It is okay to say no.


To relieve stress, try:


Deep breathing

Meditation

Yoga

Massage

Exercise

Healthy eating

Talking to a friend or family member.

Develop healthy habits

You can prevent problems from coming your way tomorrow if you make the right decisions today.


Brush your teeth twice daily and floss each day.

Don't smoke.

Limit your alcohol. Limit your alcohol intake to 1 drink per day.

Take your medication exactly as prescribed by your doctor.

Get better sleep. Try to sleep for at least 8 hours. Talk to your doctor if you are having trouble sleeping.

Keep out of direct sunlight between 10 a.m. and 3 p.m.

Wear your seatbelt.

Meng suggests that you take time each day to invest in your own health.


Montgomery was able to see the benefits. Montgomery says that she has overcome health issues, is happy, and has a positive outlook. She says that her life has been forever transformed.

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